Listen up school leavers, we know the dreaded time has come to get your head in your study books and revise revise revise! Everyone is different and has their own unique method of studying so we have come up with some ultimate exam stress busters to keep you going through all the exam stress…
- Going bananas? Well according to research and sportsmen such as Federer and Nadal, eating bananas are crucial to enabling your best performance possible. They are the best ingredient to having a really good study session, so get a bunch in your fruit bowl as soon as possible.
- Rhyming revision sounds silly but it’s a well-known fact that we remember songs and poem’s rather than tedious paragraphs from a book. Go make up a few little songs to help you remember those tricky algebra formulas.
- Teaching someone else what you have learned is a perfect way to retain your knowledge. By verbalising everything and approaching it in a different format you won’t lose focus at all!
- Popcorn is not just for the movies it seems. According to studies, this fun food is good for cholesterol and increasing blood flow to the brain. On top of that, popcorn is high in vitamin B6!
- Ice cream is another treat we encourage during exam time. Studies of the brain while someone is eating ice cream show that the processing part of the brain lights up as it does when we are enjoying something. So why not have a bowl on your break so you can go back to your work in a happier mood.
- Lastly it is important to study in comfort, so if you haven’t ordered your school leavers hoodies yet, get in touch (on your study break obviously) and we can help you out!
All that’s left to say is Good Luck!
